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deleted manually added activity - updated in garmin connect, not updated on the watch

hi, 

i have a problem with manually added activity. I added some strength training for 520 cal, there was a synchro between an app and a watch but then i deleted the activity added manually and in the app i see the correct value of calories (without that 520) but on the watch i still see inflated value (with that 520) - anyone has any idea why? is there a way to update that somehow?

thanks!!