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Garmin Venu 2 Sleep Tracking and Software Updates

Hi Garmin Community, 

I am a new Garmin user, and Venu 2 is my device. It has been three days but the sleep tracking detected a lot of waking during my 3 nights of sleep. I am sleeping with my partner, I feel rested in the morning but the Garmin watch says I had a poor sleep.

Is my unit defective?

Also, how often does Garmin release software updates?

Thank you so much!