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Help Alert went off this morning

I took my Lily off the charger this morning and it started buzzing.  It said it was contacting emergency services.  I was able to turn it off but not before my contacts called to see if I was OK. 

I contacted the chat to ask how to turn this feature off and they could not tell me.  I removed my contacts but it also sent a help message to my County Emergency office (911). They were not on my contact list so it must be somewhere else on Garmin Connect.  Luckily, I was able to it the "I'm fine" button before the paramedics showed up at my house.

Chat has started a case to see why it triggered so easily but does anyone know how to disable this feature?