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Workouts incompatible with Lily Watch

I'm pretty upset about my Lili Watch purchase. The workouts appear incompatible with the watch and I can't connect them. It is also very difficult to use timer during breaks during body building exercises. The touch is very bad and there isn’t a way you can select the amount of seconds that you need for pausing. So you have to use a counter and not take your eyes off the screen to not exceed the seconds.

Can you please help me?