I plan to do some indoor training (Wahoo Kickr) sessions using workouts I have saved on my Garmin 830. My FTP is lower than it was when these workouts were created. My question is, once I start a workout, how can I change the resistance to make it either harder or easier? Example, make the demand 90% of what is in the workout.
I have seen examples of this on other Garmins, but not on my 830. I can not figure out what buttons I need to hit! Tx