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Flow and grit

1898561 over 4 years ago

What are flow and grit supposed to be telling me and should I care?

Top Replies

aweatherall over 4 years ago +1 verified

I'm sure that there is a Garmin FAQ about this.

Grit is a measure of the amount of climbing and twisting that is done on a course/activity. You can think of it as a bit like toughness measure. The…
1898561 over 4 years ago in reply to aweatherall +1

Thanks. Good to know what they mean, but I'm still not sure if those numbers will be of much use to me. Thanks again!

All Replies

0 aweatherall over 4 years ago

I'm sure that there is a Garmin FAQ about this.

Grit is a measure of the amount of climbing and twisting that is done on a course/activity. You can think of it as a bit like toughness measure. The value should be similar if you ride the same route multiple times or if another rider does.

Flow is to do with deceleration. The less braking you do the lower the value.

support.garmin.com/.../

0 1898561 over 4 years ago in reply to aweatherall

Thanks. Good to know what they mean, but I'm still not sure if those numbers will be of much use to me. Thanks again!