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Cycling workout with label VO2max

Hello all

I am riding a workout 5x4min @zone 5 with 3min rest in between and Garmin is saying it is a tempo workout label. Does anyone has an idea how the interval workout for cycling need to look like in order to get the workout label VO2max?

Many thanks in advance

Cheers Andreas

0 Luko79 9 months ago

i think nobody knows :D i have similar issue with this Training Effect , i posted it in the 840 subforum, ofc without any response from Garmin or Firstbeat...

0 4075007 9 months ago in reply to Luko79

I have got in touch with Garmin but no clear feedback on it.