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How can I switch to the course view, not the overall map, if it is in activity profile screen

Garmin 530 edge is my first bike computer and I have really struggled with it, it is the opposite of intuitive

I am loading courses, I hit ride and sometimes it is perfect I can follow the course

Last time it stayed on the activity profile screen only flashing up turns in top left just before the turn

I prefer the detail route so I know eg next turn is in 2 miles

How can I switch to the course view, not the overall map, if it is in activity profile screen

Thank you for any help

(Finding it so time consuming to work out everything on this 530)