Hi,
Device: Edge 530
Software Version: 7.10.0.0
Case: Testing "Strava Live Segments" feature on a ~1.4km climb with average gradient of 7.9% (a goal finish time of 7 minutes is set and synced to the device)
Segment Link: https://www.strava.com/segments/3840095
Activity Link: https://www.strava.com/activities/5175936601
The climb starts with gradients ranging 6%-9% until half way and goes up to 9%-12% on the last half.
I repeated the climb 5 times and I've noticed that, for the first half of the climb, time ahead/behind shows me that I'm ahead of my goal time by 5-10 seconds.
And for the second half of the climb, the 5-10 seconds advantage starts to drop towards zero, and I start to push harder to keep the time advantage.
If I were to keep my first half effort for the second half, maybe it would tell me that I was behind of my goal or even out at the end.
This ahead/behind time calculation seems a bit confusing to me because I was very confident that since I'm +10 seconds ahead for the first half, I could go easier for the rest of the climb.
My guess is;
Device calculates an average speed for the whole climb to reach the goal and whenever you ride slower than that pace, it starts to drop your ahead time and vice versa.
A better approach could be taking the changing gradients into account and processing in an algorithmic way.
A few questions for fellow Garmin users:
- How do you pace your outdoor interval workouts?
- Do you use Live Segments for interval workouts too?
Thanks in advance.