After a hard ride 2 days ago it shown 49 hours recovery and it being in a yellow zone with a comment similar to limit to easy exercise.
The next day it show Train as usual, but still showed 30 hours for recovery.
Today I still had 3 hours recovery when I did a 50 min zone 2 ride.
At the end it showed in the Yellow zone with 24 hours recover. A couple of hours later I wanted to check the exact wording of the caution to limit exercise. But it had already changed to the green zone with 22 hours needed for recovery.
How is it saying that it is OK to "Train as Usual" if I have 22 hours left to "recover".
