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How To Factory Reset Without Losing User Data And Settings?

Hi,

Sorry if this has been asked before but I can't find a simple guide anywhere. I am familiar with connecting the Edge to my Macbook using a USB cable and seeing the mounted GARMIN folder. 

I can back up those folders before doing the factory reset that loses all user data and settings like data screens etc. But is there an exact procedure for which folders to copy back afterwards to get back all my user history and settings?

Thanks.

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Saad