Not sure what is going on with the assessment of this a ride yesterday.
Training Effect
1.1 Some Benefit
Aerobic0.0 No Benefit
Anaerobic0
Exercise Load Zero active calories
It was 36 miles broken into two segments with a break of 30 minutes
126 bpm
Avg HR169 bpm
Max HR13.3 mph
Avg Speed13.4 mph
Avg Moving Speed34.4 mph
Max Speed521.7 ft
Max ElevIt wasn't the hardest ride for me but it was rated much lower than much easier activities I do. I am tired enough today to not want to work out and my Garmin connect is acting as if I did not work out.