At the start my Training readiness was 41, and I would finish my 100km ride on my trainer using edge 130 plus or edge 530 to record the session. Then without syncing I would immediately go out for a run and record it with my watch. After my run I would sync my run and bike session to garmin connect. But afterwards my training readiness score, body battery does not change and was still at 41??? This happens to me every time. Even when I just do a trainer ride with my bike computer but it will still not affect my training readiness.
does training readiness only affected by activities recorded on the watch itself?
many thanks