VO2max updating

Question

Hi. I'm ridding with power and hart freqeuncy yeh VO2Max has been well acladulated but not updated since the last trainings i have done. Why? how the VO2max is updated? thanks

SETM · Answer

Even if you get your VO2 calculated it does not mean that it changes. It could still be the same value for weeks or longer depending on how you train. It can go both up and down. For more info I highly recommend you reading up on the functionality here support.garmin.com/.../