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Lost activity on Garmin Edge 1040 (fit file wont give all data)

Hello all,

I did a big ride a few days back. When saving the ride I got a message that I have set a new distance record and was able to push the save ride. 

The ride however never showed up in Garmin Connect. 

I've read the lost ride problems on this forum and thought my ride was lost forever, however I got it back with Recuva and it seemed I got the right fit file (it was more than 2.2 mb , so thats a big ride)

Recuva said it was in excellent staten hasnt been overwritten. So it all seems good, but whe I tried uploading it it gave errors , strava did the same. 

I did a timestamp repair on gotoes and eventually got a few bad points that needed to be cut out and it all worked. Howeve rwhen I upload the fitfile now it gives me a ride of 1.5 km that I did, but misses the 299 other km's. 

Anyway to repair the fit file? 
In my garmin edge the ride is still registred as my longest ride ever , so it's there somewhere...