Hello everyone!
Today when i started fallowing a workout plan with my Edge 1040 and Wahoo Kickr v6, I realized that I was barely keeping up with the power when i was riding with the larger chainring and smallest sprocket at high cadence (the simulated gradient was 0% at all times).
So i thought maybe my smart trainer gear ratio could be off. Which value should be chosen as this ratio varies as the gears are changed? I have 30/48t on the chainring and 11/34t in the casette.
There are some contradicting ideas about how to set this ratio. Some say that it is the ratio of the bigger chainring to the smallest sprocket, whereas some others say that it is the ratio of the smaller chainring to the sprocket in the middle. o_O
Any help will be highly appreciated to sort this out to choose the right value for the smart trainer gear ratio,
Cheers!