I have been wanting to get more accurate guidance on when and how much to eat and drink on very long rides. So, Garmin's "smart" eat/drink alerts seem very promising to me, but I have some questions.
What assumptions does Garmin make in triggering these alerts? For example, does Garmin assume that I start the ride fully hydrated? Does it just take into consideration calories burned, or does it look at other factors like power output, temperature, heart rate, etc? Based on the online manual, it appears to take several of these into consideration, but the manual does not give any details about how or when the alerts are triggered.
I started using the "smart" alerts this past weekend, and it seemed to work ok -- but seemed to recommend drinking a little less than what I would normally do. Has anyone been using these "smart" alerts for any extended period of time? How is it going?
Are there any IQ apps that have similar (but more accurate) in-ride fuel/hydration guidance?