Body Battery

Can someone explain this to me?  I just got my watch a week ago and this started at zero and I haven't "recharged" beyond 30 out of 100.  I've reach how it's calculated but it didn't provide much detail.  Based on this I should be dragging the ground all day long as I wake and my charge is already low.  Is there a way to calibrate it or will it figure things out over time?  Otherwise I don't want to look at it since it doesn't seem reflective of how I feel.

Thanks!

Gillian

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