Can you guys help me to understand how to use my Instinct 2 to swim with a workout plan? I've installed swim pro and I sent the workoug (plan for beginners) to my watch. I can easily find the workout and start it but then I don't really understand what it does.
I see it shows the total length of my workout but I don't understand how to stop the intervals, having rest time and restart.
Can you help me out?
