HRV status always poor

As the title says, since I got my Instinct 2x my overnight hrv status is always in the "poor" region. The baseline says "no data", which means there is no baseline essentially and the data stays sub 20 every night. I tried wearing the watch in every way possible, always snug. Also, I tried resetting (hard reset) but it did not help at all. All other statistics are broken due to this, training status is always "strained" because " ... but your hrv status indicates that youl may need more time to recover". I'm sporty and generally feel great and very healthy. What is happening? Is my watch defectous? My HR measurments are accurate enough for a wrist based hr monitor. I really like this watch, it fits my needs perfectly but it's a shame to have all the data broken for whatever reason. It's been like this since I got it back in June.

0 9913485 over 1 year ago in reply to trux

By Master reset you mean the reset from System -> Reset -> Reset default settings?

I already tried that one, if it's something different, I'm open to suggenstions :)

0 trux over 1 year ago in reply to 9913485

Yes, that's it.

0 9913485 over 1 year ago in reply to trux

Well. I can try again, maybe I did something wrong the previous time..

Thank you for your time, I really appreciate it very very much.

EDIT: also, I already tried the support some time ago and they did not help..

0 trux over 1 year ago in reply to 9913485

You can also try the following first:

Remove and Add a Device From the Garmin Connect App | Garmin Customer Support

And if that alone does not help, try the more detailed instructions from the hint #4 of the Troubleshooting guide for (some) data missing after syncing

0 9913485 over 1 year ago in reply to trux

I removed and paired again my watch, and now the hrv data is back on the app, but still, it is in the "poor" region. It seems to be oscillating, but the mean value is low. Should I really contact support again? They'll for sure tell me to so what I already tried and than to send the watch back for a repair or swap. The screenshot shows tonight's data, average hrv is 17...

0 trux over 1 year ago in reply to 9913485

Perhaps your overnight HRV is simply really low. Try measuring it with another device, if you have the possibility to borrow one somewhere, or make a test purchase in a local store warranting the return, so that you get the refund after the test.

If not, take at least the Health Snapshot for several days just before the sleep, and right after waking up, so that you have some values to compare.

0 9820003 over 1 year ago in reply to 9913485

there's been issues reported (and not sure resolved yet) when you would not be getting hrv in garmin connect upon charging watch via PC with garmin express connected (usb). now not sure this is really relevant scenario, just seeing you have it missing, maybe just turn off and on your watch every time you charge it via pc (if you did so).

not sure this is going to solve any your issue, just loose idea

0 9913485 over 1 year ago in reply to trux

So, I've tried a second instinct 2x from a friend of mine, and I guess I'm out of luck. I got the same results as before. Hrv really low, below age group average, poor (in the sub 20 region). So I guess it's me and not the watch, as trux suggested. I can try wearing the watch differently, maybe looser or tighter or closer to my wrist (I wear it just after the wrist bone).

I got another question then. If it's me and I got a really low overnight hrv, does that make all the data like body battery, training readiness, stress and sleep from garmin invalid? Can I disable the hrv measurements and get valid data? I guess not..