Is there a resource somewhere with a comprehensive explanation of the behavior of the watch? For example, I have created a simple run workout of 40 minutes with a target pace between 9:00-10:00 minutes.
I start the workout.
At some point the watch beeps, I look down and it shows 9:08. I try to slow down a little.
A few seconds later it beeps again and shows "In desired zone!"
A little later it beeps again and shows 9:56.
All the while, I am checking the watch and see that the pace meter is within the range.
I want to know things like...
- Why is the watch beeping and then showing me a pace that is within the designated range?
- How often is the current pace calculated? Is it constant/real-time or is it an average of the last 5, 10, 15 seconds?
- When I check the watch (not after a beep alert) and see the pace meter and a pace time, what is that pace time specifically? Is it the current pace? Last recorded pace (and when was it)? Pace over the last 30 seconds or 50 m or something?
- The pace meter does not seem to react to changes in pace very quickly. How does that work? How often does it adjust to represent pace?
The manuals I have checked all seem to be "How to" instructions, but I also want explanations of what the watch is doing and why. Is there such a thing?