Activity Order on Watch / Updating File Directories

I have been using a fenix for four years and have recently upgraded to a fenix 7x Pro.  Two elements still seem not to be fixed:

1. PacePro courses show in alphabetical order on the watch whereas Courses appear to be random based on the distance from the current position.  Since I have about 30 courses, it is tedious to click through them all and it would be easier to know its alphabetical position. There appears to be no way to reorder them in alpha, size or any other order.  There are plenty of posts but there does not appear to be a solution.

2. Secondly I save course and PacePro activities and send them to my watch.  Then I look at the folder on Explorer and the new files are not present.  I have to unplug the watch, reattach and then sync again to see the updated list.

Has anybody else had these experiences and is there a simple solution?  Help would be appreciated as I cannot find a solution.