Hello everyone
I am following a run plan
goal 10km 45min = 4:30pace; Status: week10/19
HW; Fenix 7x pro; no HRM yet
For some weeks now, it gives me very hard intervals which I sometime can fulfill and sometime not even remotely. e.g. Supersets feel crazy hard.
The Vo2max graph(picture below) shows the increase over time, and it feels like a rather quick increase.
My question are:
- have you seen equal development in your Vo2max as well?
- Is this increase reasonable?
- when can I expect to plateau? For now it looks like I have no limits ^^ I can reach vo2max 60 by mid of next year?
BR
Flashy