My recovery times are way too short. Heavy, hard and very fatiguing exercises that I'm sore from for multiple days after, is given at worst 6 hours of recovery, sometimes it's more reasonable 24 or more, but in those case I still need approx 12-24 hours more time to recover than the estimate. So the watch keeps thinking I'm just not trying at all, ready to go at most times, while I'm nearing injuries and overreaching in reality. I know I should just disregard it and listen to my body instead, but I'm fairly sure that I'm failing at doing that, since I'm pretty sure I've recently pushed a bit too hard and am getting some overreaching effects. I still want to know the recovery hours, so I'd prefer a solution to this that isn't just "disable it/hide it" or "mentally just add more hours".
It started out seeming more accurate to my body's recovery needs, so I took it as a general guide, and for a bit it worked fine, I was recovered-ish around the same time that it got to 0 or very near 0 hours.
Would be excellent to give the software a bit of nudge, to recognize my actual situation, since I know for a fact that my body recovers slower than normal people. I initially thought the self-evaluation might do something like that, but It doesn't seem to.
This has also had the side effect on my training status, it's maintaining/recovery more often, even though I was actually constantly improving. Felt like I just needed to harder and harder, even though it seemed like a bad idea, because I was already trying to do that to improve.
For context. I mostly do cycling/indoor cycling and weight training. When I cycle my bike is pretty slow and heavy and the routes are filled with steep hills, I do wonder if the speed has an effect on this?
