Chat GPT can evaluate your Strength Training.

Since Garmin can't I asked something else. I just asked it to comment that picture:

Your training looks well-structured and varied. Here are some observations and comments on your training and fitness level:

1. Variety of Exercises: You have a good mix of different exercises that target both large muscle groups and specific muscle areas. This is important for balanced training.
2. Training Intensity and Load Time: With a total time of about an hour and a load time of almost 12 minutes, you have found a good balance between activity and recovery. Your average heart rate of 107 bpm suggests that you are not overexerting yourself, which is important for long-term sustainability.
3. Targeted Muscle Groups: The graphic shows that you are focusing on the chest, shoulders, back, and legs. These large muscle groups are essential for strength gains and functional fitness.
4. Weights and Repetitions: The weights and repetitions are well chosen. Using 60 kg for the barbell bench press is a respectable load, especially considering you are performing multiple sets with varying repetitions. The squats with 80 kg are also impressive and indicate solid leg strength.
5. Supplementary Exercises: Ab wheel, bicep curls with the SZ-bar, and seated calf raises are good additions to train the abdominal muscles, arms, and calves.

In Summary:

• Your training plan is well-structured and covers all important muscle groups.
• The combination of free weights and bodyweight exercises is ideal for building strength and functional fitness.
• The rest periods seem adequate to ensure sufficient recovery between sets.
• The intensity and volume of your training are well-balanced.

Suggestions for Improvement:

• As you see progress, you can gradually increase the weights or the number of repetitions to promote further muscle adaptation.
• Make sure to regularly vary the exercises to avoid plateaus and to challenge the muscles in different ways.
• Regularly check your technique to avoid injuries and maximize the effectiveness of the exercises.

Overall, your training indicates an advanced fitness level characterized by a good mix of intensity, volume, and variety. Keep it up, and continue to focus on balanced nutrition and adequate recovery!