In the past I had problems maintaining training readiness at a half decent level. At the moment it's pretty much constantly on High, despite running on about 5 days per week and doing a somewhat mountainous hike on another day. I mean, I had a speed interval run the day before yesterday and a longer run that was clearly too long yesterday, both were marked as "nah, not good, you seem to be straining yourself too much" and now I'm back at High. The only thing half positive in the details is a low stress history. I could sleep a bit better, recovery time is low, my HRV is currently low, etc. But apparently I can go on a run again tonight.
