I have had the Fenix 7 for over a year. Never paid attention to hrv status, till I did. I am unbalanced almost ever single day for basically months on end. It's super low. 38, 35, 28, 39, etc etc
It freaked me out so bad. I trained hard last year, and have backed down to be more "normal" in my training. I sleep good, I feel good, my energy is good, my workouts feel good, both lifting and cardio.
Alcohol definitely effects it some when I do have some drinks. But even then it's one or two, a ton of water and a good night's rest.
My cardiologist nurse practioner chick didn't really even know what it was. But should I be concerned ? This watch and what it tells me gives me anxiety and stress. Nothing else does.
I am 44. Not ripped. But not dad bod. I have been an exercise guy for over 20 yrs, and healthier than moat people around me at any given time. People consider me healthy and in great shape.
Anyone else experience this? Do I need to go to the hospital ? Like what the heck?
