How can I increase body battery?
I know it is possible because when i am doing what i like, for example programming or reading, body battery increases but very slow.
How can i make it go faster up except from sleep?
Is there any kind of breathing or meditating excercise which could speed it up?
If my resting heart rate is 56bpm, maybe reducing it to 40bpm woold allow for it but how?
If my resting heart rate is 56bpm, maybe reducing it to 40bpm woold allow for it but how?
Training !
No alcohol
enough sleep
Sport training
sleeping after midday does only bring little body battery - my experience
here are my last 30 days - including covid
fun fact - you cannot get less than 5 body…
No alcohol
enough sleep
Sport training
sleeping after midday does only bring little body battery - my experience
here are my last 30 days - including covid
fun fact - you cannot get less than 5 body battery
