Why after consumption 100ml (40%) of alcohol before sleep i feel ok in the morning but watch says that my body battery is very low, maybe at 10 level? With 5h sleep
Why after consumption 100ml (40%) of alcohol before sleep i feel ok in the morning but watch says that my body battery is very low, maybe at 10 level? With 5h sleep
Because 5 h of sleep is clearly too little to let the body recover.
In addition, there is the alcohol.
But you can also see this from the HRV course for the night.
no, why trick?
Check your HRV over night with and without acohol
Because it's odd to assume you're body recovers well if you poison it, and the watch seems to notice.