On my Fenix 6, the training load optimal range started at 800. I did not sync the Fenix 6, so the new Fenix 7 started with a blank slate. It was giving training suggestions already on the second day, but I did not follow these exactly. After 6 days the acute load is now "very high" at 600 and training readiness very low. All factors are rated good except HRV status (not yet known).
It is not a problem or criticism, I am just curious what experiences others have with the initial adjustment. Should I have followed the daily workouts exactly? How long does it typically take for the 7 to "get to know" you?
