What is your average Body Battery and Sleep Score?

Sleep: 7hrs 23min
Sleep score average: 83
Body battery: 85-100 end of the day 7-15

Thanks.

I need to test if extra 30min of sleep would give me sleep score and body battery above 80.

Sleep: 7hrs

Sleep score average: 72

Body battery: 75max to 5min over the last 7 days 

Something what is also important is percentage split of sleep phases.

Maybe, depending on the type and stress.

The algorithm puts a pretty heavy preference on low stress (I have an old SI joint issue that seems to limit this, for me), and an exacting balance of sleep states.

If you were say shy 17 minutes of REM, and those 30 minutes had >= 17 of REM included, it would definitely bump your score.  I've definitely had a lot of nights where I got 7.5-8 hours, and registered a terrible score (and felt accordingly), typically due to low REM or high stress (during sleep phases).

From last 4 weeks:

• average sleep: 7 hours 46 minutes
• average REM: 1 hour 30 minutes
• average light: 4 hours 23 minutes
• average deep: 1 hour 51 minutes
• average awake: 21 minutes
• average sleep score: 86 (max: 98, min: 78)
• body battery: start at 85-100, end at 15-20

In the last 7 days:

• Sleep score average: 87 (78-100)
• avg sleep: 7h56
• avg deep: 1h29
• avg light: 4h48
• avg REM: 1h38
• avg awake: 14m

In those 7 days, body battery charged to 87-100 and at the end of the day was between 16-32. 

Well.. I can see a trend here:

1. You get 80+ sleep score if you sleep longer than 7hrs. All of us sleeping 7hrs or less - average at 70-80 sleeping score.
2. Sleeping duration matters more than phases of the sleep.

Agree? ;) 

Its not as simple even tho its a contributor to a higher score. I have slept 8 hours and recieved a score in the 50s because of high stress levels during sleep. I mostly get bad scores after consumption of alcohol or really intense workouts. 
5 days ago i recieved a score on 89 on only 7 hrs sleep.
I slept 8hrs and 30 minutes last night, and my score was only 68 because I had tons of awake time - which is true. 

Theres different factors but for me  stress levels and awake times matters more than time in each sleep stage. 

Sure stress, alcohol workouts have impact. I guess my score suffers from those as well.

But during the weeks without those stressy situations - my score and body battery is mostly impacted by sleep duration. 7hrs or less 75 max. 8-10hrs - 85-95.