How do I make the kcal count adjust to carrying a backpack?
How do I make the kcal count adjust to carrying a backpack?
As far as I know it is not possible to make this kind of adjustment.
The calories are counted by the effort you do, the watch basically measures this effort by your HR. Normally, when you carry a backpack, your HR increases due to the extra load, so technically it is already considering the backpack even if you don't make a specific adjustment or you don't let the watch know that you have an extra weight.
You could always increase your weight by the weight of the backpack and reset it after the activity.