exactly! it should decrease ! I really didn't change anything in my routine to the readings after the update that I had. It jumped from a 45 - 49ms range to 63 - 70ms... because that I'm thinking that's possible problem in the update...
That happened few alpha firmwares before, so don't be afraid. Only problem is, that now you have to wait next three weeks to get new HRV base. They changed something and the values are bigger for few months. But it's all about the trend.
I have the same problem. Before the update I had good average at the middle, but now with the same work, rest, sleep,etc.... I have between 10/15 points more on the statistics and high bad score.
I don't know if it's a problem or if now the system is more accurate, with a more real score and we need to wait some weeks for a new HRV average
My nightly HRV readings increased around Feb 23 and stayed elevated by about 10-15 points until four nights ago when they gradually returned back to where they typically ranged. I'm not sure if this corresponds to a software update. I theorized that my experience was due to an OTC antacid medication (Pepcid Complete) that I was taking after dinner approximately during this time period since nothing else had changed. But, who knows?
