fitness age and intensive workout days wrong

Hi,

I've just noticed that my fitness age rised up with a recomendation to increase of intensive days of workout. My Fenix 7s (SS) showed that 4 weeks average days of intensive activities is ZERO which is not true because I still run about 4 - 5 times a week as usual for last months.

Anyone has the same issue?

Mike

Top Replies

Garmin-nn over 2 years ago +1

Check the intensity minute calculation settings in GCM

All Replies

0 Garmin-nn over 2 years ago

Check the intensity minute calculation settings in GCM

0 Mike over 2 years ago in reply to Garmin-nn

Ok., but I didn't change anything lastly and still run as I used so that is why I was surpriced.

0 Garmin-nn over 2 years ago in reply to Mike

I have these settings changed automatically, although I don't like it.

0 Fdd48 over 2 years ago in reply to Garmin-nn

Thanks a lot (from runstart chat:)

0 Adam-1972 over 2 years ago

Check your HR zones setting, your watch uses it to calculate your excercises intensity.
How your hear rate lokks during your runs?
Probably most of your workouts are estimated as BASE and it is why you have suggestion to increase yours workouts.
Are you using dailly suggestions, have own training plan or just do random runs couple times per week?

0 Mike over 2 years ago in reply to Adam-1972

Yesterday run was 89% time in ZONE 3 (over an hour), total over 10km, three days before 9,3km 91% time in ZONE 4 (was more intensive), four days before 6,3km 50% ZONE 3 and 28% ZONE 4 etc...

As you see I run little more than just base (I think so). My lately training didn't change much last time so I was surprised increasing my age and showing zero intense activities days.

Over a week ago (last Saturday) I finished half marathon plan with McMillan (I did 5:13mins/km, 1h50m), now I have a plan to improve my pace with heartrate (I plan to drop it and in the next week and start Galloway half marathon plan).

0 Mike over 2 years ago in reply to Mike

so it's a miracle! my fitness age has just dropped to the level it used to be yesterday! Despite today I didn't have any activity.

probably some glitch or sth in my Garmin connect

Sorry guys for the confusion, everything seems OK now.