Premise: no deal-breaking/game-changing/other-epiphany topic here. Just out of curiosity for a data intrigued person as I am.
My F7 says that I have a Fitness Age of 37.5 which is my max achievable, so I'm happy with that. But looking at the description of the metric through Garmin Connect (Health Stats --> Fitness Age) I see it's calculated using:
- Vigorous Activity
- Resting Heart Rate
- Body Fat Percentage or BMI
No mention of VO2max. Then wandering around the Firstbeat site I find this: What’s Your Fitness Age? VO2max Reveals It, hinting that VO2max is a key indicator for the purpose.
What am I missing in the topic? Are different Fitness Age concepts?