Compared to the chest strap and other devices like Oura, Apple Watch Garmin’s optic sensor accuracy is trash.
Here is my comparison of HR data from the chest strap and OHR.
Garmin Fenix 7S gave up to -59 bpm difference in HR data compared to the chest strap.
Here is my comparison for my night’s average HR with Oura
Seems to be that Garmin misses a lot of spikes in HR (Oura has studies of its accuracy like this https://pubmed.ncbi.nlm.nih.gov/35040799/ . Despite Garmin).
Here is the comparison from Youtube - https://www.youtube.com/watch?v=Ka9LXKQy-fQ
Other companies like Apple, Oura, and Huawei without a such long history in sports tech managed to make more accurate and cheap heart rate sensors than Garmin.
It is a shame that Garmin from 2015 (the first Garmin watch with an optic heart rate sensor - Forerruner 235 back in 2015) cannot do an accurate heart rate sensor on the most expensive smartwatches!
There is a proverb in analytics "Garbage in, garbage out" that emphasizes that it is not possible to trust Garmin's HR-based metrics like "Training Readiness", "Body Battery", and "HRV Status" with such awful optic heart rate sensor.
It is better for Garmin to do more accurate devices than multiplies series of watches and branding with Marve, Porche...