I've been learning about the HRV for a little while now, but I'm curious how much does HRV baseline varies from person to person. I understand there is a strong individualistic component to HRV, but still curious about how much. I found an article on what's good HRV on Google ranking nr. 1, but seems incorrect and misleading. Thanks, anyone, for sharing.
Here is the info I found in the article, which I considered to be incorrect.
I'm 40 y.o.
Male 40+ :)
Male, 46, mostly cycling + some HIITs from time to time. Generally speaking, good health and lack of diseases.
I'm 40 y.o.
I'm 39 and mine looks basically the same as yours - roughly 55-80ms.
Aren't HRV data only available with Alpha/Beta software versions?
If so, shouldn't his discussion be in the Alpha/Beta Forums?
If not, where can I find these data on 7 Series running Software Version 8.37?
Ya, still only in beta. As of today, the public release is being rolled out with this feature! Seems to work pretty well though, insofar as the numbers seem consistent and generally seem to reflect how I feel like I'm recovering from exercise. Pretty neat feature, though I haven't entirely figured out what I'm supposed to do with this information yet
