How useful do you find flow and grit metrics for MTB?

One of my primary sports is mountain biking, and I’m hoping that the Fenix 7 will be able to give some insights to my trail rides. I understand that the fenix has flow and grit. Wondered if anybody uses these and what sort of insight it provides to improve mountain biking on the trails. How accurate is the data? This is the first smart watch since my Suunto peak so excited with the new possibilities to monitor my rides

0 Slavomir over 3 years ago

MTB FS, not useful for me at all :D

0 Dan.Boilermaker over 3 years ago

Frankly, it's kind of difficult to get any great insight live. The best chance to find useful data is in connect after the ride. There you can at least match the score to a specific location on the recorded ride (example below from Edge 830).

0 PeterW over 3 years ago

I find them useful coupled with a power meter, on their own also useful but more for information than training help.

0 Jacquers 11 months ago

Don't like it. Told me I suck, which i know, but to have the data show it hurts :P It might actually be useful to try and find improvement.