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Too many system notifications (iOS 15.1)

Hello; I am receiving more smart notifications that configured. My watch (7X Sapphire Solar) and Garmin app both show calls only (during an activity and off), however, I receive other system notification from my iPhone (iOS 15.1) as well, such as iPhone application notifications, Health Center notifications, etc, which shouldn't happen. I only want to receive calls and nothing more. I want to keep al the extra notifications displayed on my phone only, not on my watch. 

Any ideas? 

Thanks guys,

John