Downloading Work Out

I am having troubles downloading and viewing work outs on my Mk2S.

I have selected them from the Garmin Connect app, and when I select to download, the connect app says it is available for use on the watch. However- when I select workouts on the watch it still says I need to download from the connect app OR it says I have exceeding the limit. I don't know how I could have exceeded the limit  when I have not successfully brought in any work out on to the watch.

Does anyone know what I might be missing to do?

Thanks in advance.