I got an email from Garmin with a link about breathing exercises, but on MARQ it seems that not all of these types of exercises are avaiable. If I start breathwork I only get one type. Anyone else having this issue? Here is the email from garmin:
Whether you want to increase awareness, reduce stress, improve mental sharpness, boost work performance or prepare for sleep, breathwork — or mindful breathing — can help.
If you have a Venu, vívoactive 4 or a watch from our fēnix 6 series, you can use the Breathwork activity to practice three different breathing techniques — tranquillity, coherence, and relax and focus. Here’s what you can expect with each technique:
Tranquillity
This is a 10-minute activity that puts you in a ready state for sleep. It slowly builds up until you can inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds.
Coherence
This 15-minute activity should help you feel balanced and calm, rather than excited or overly relaxed. You will gradually slow down your breathing until you can achieve an even 6-second inhale and 6-second exhale.
Relax and Focus
This is another 15-minute activity, meant to put you in state of focus and concentration without stress. Sometimes called “Box Breathing” or “Fourfold Breath,” this technique helps you work toward a “4:4:4:4” breathing pattern — 4-second inhale, 4-second hold, 4-second exhale, 4-second hold.
