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Reboot with assistance turned on

Hello,

i have turned on the assistance feature which sends out an sms/email to your emergency contacts when pressing/holding the backlight button 

2 questions... how do I turn the assistance thing off again?

and, if it is turned on, how do you reboot the watch? The usual “hold backlight” now starts the assistance function... I can of course hold the button until the controls appear then say turn off, but that is not the same, correct?

thanks!