Garmin Instinct Solar - No ble/ant version after 14.20/.30 update

After updating to 14.20 i suddenly noticed that my watch wouldn't connect to garmin connect app, i tried restarting both my phone and watch, delete the watch from connected bluetooth devices, turning bluetooth off and on again etc. with no luck. then i tried to update it to 14.30 with exactly the same results. Then i tried to facotry default it with no luck there either. I tried downgrading it back to 14.20 with no luck. when i go to settings-system and software update it says i have one update, when i click on it i just get a black screen where it usually describes the update and "continue" on the bottom of the screen. when i proceed with the update it restarts and goes back in the same loop, with the same blank update available. 

Any tips? or somewhere i can downgrade to 14.10?