How to retrieve the coordinates of saved locations?

Hi,

I've been saving the location of a few points of interest with my Instinct and I'd like to retrieve the coordinates to use on other devices (4x4 or boat GPS) or simply see them on a map on my desktop (or even share them).

I know they are saved on my watch because I can see them in the "navigate to" mode, but how do I access or download them??

Thanks

Lio