• State Verified Answer
  • Replies 2 replies
  • Subscribers 2 subscribers
  • Views 1693 views
  • Users 0 members are here
Options
Related

Intensity Minutes

Former Member
Former Member over 6 years ago

Hi,

I have carried out couple of tracked Cardio and Running activities is last two days. 

But, my intensity minutes, diesnt add up. It was struck at 30 mins.

Can you please tell me, if there is a setting that I can rest.

Thansk a lot.

  • 0 over 6 years ago

    Intensity minutes is a useful guide, but not a definitive fitness metric.

    Calculating Intensity Minutes
    Intensity Minutes on Device

    Your device offers two methods for calculating intensity minutes:

    Automatic

    This is the default intensity minutes calculation used by Garmin. It’s derived by comparing your heart rate during activity to your average resting heart rate.

    Heart Rate Zones

    You can have greater control over how intensity minutes are calculated by adjusting which heart rate zones (1-5) are considered moderate or vigorous intensity. The moderate heart rate zones must be lower than the vigorous heart rate zones.

    For additional customization, you can modify specific heart rate zones in User Settings.

  • Former Member
    0 Former Member over 6 years ago in reply to DJGShef

    Thanks a lot Slight smile