For about 12 months now, my Body battery score (as recorded by my Instinct Solar watch) has been consistently low..
Around a year ago, this was a typical report..
Now, it's typically like this..
All other health markers are about the same both as measured by Garmin or other apps (like Strava, etc)..
What seems to have caused this is a big jump in my Stress score.. I assume the underlying cause is changes in my HRV values measure by my watch.. The stress score average jumped from around the 25-30 mark to 60-75 mark where it has remained since (the below graph shows where it started to increase in April 23 and it has remained at that high level since)....
I don't feel additional stress and my lifestyle is pretty relaxed. I maintain a good level of fitness (cycling and swimming every week for over 5 hours in total) and do not eat nor drink excessively (or unhealthily). My weight is stable and my resting heart rate is around 50.
So, I'm wondering if this is an issue with the watch or should I be seeing a doctor?? :-) Anyone else noticed any oddities with Stress scores?