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Garmin instinct solar sleep data

7722701
over 3 years ago

I have Garmin instinct solar, my sleep data alters from when I wake up until 1 hour

  • +1 over 3 years ago

    One hour after or before you wake up?

    Are you staying in bed after you wake up and it is registering that as "sleep"?

    Thats very typical, wrist watches determine sleep based on heart rate and movement. This is why the app asks you for your typical sleep times, to help the watch determine when you are sleeping. If you wake up but stay fairly relaxed for a while longer - it may register that as sleep.

  • +1 over 3 years ago in reply to swilkens

    I am guessing they mean that the amount of light, REM, and deep sleep changes from when you first sync the watch in the morning and if you look at it later in the day.  Not the total time asleep.   I have had this happen before where my deep sleep time would change significantly.