Hello,
I am in Week #4 of the Galloway Half Marathon Plan. The past 3 weeks have included Goal Race Pace Repeats, and until today's session, I have not been able to hit the goal. Today was my best workout as I completed the first 3 800-meter runs at goal. However, the last 2 were 45+ secs slower. I bonked badly.
Two weeks ago, Jeff introduced the Run/Walk/Run technique, which I have been using on my long, easy, and Magic Miles runs since. Should I be using R/W/R on Goal Race Pace Repeats also? Thoughts?
Thanks and God bless,
Genesius
