Downgrade firmware to 13.30.0.0

Good Morning

I have fenix 5


Can someone explain in detail how to install the 13.30.0.0 firmware again? And where to download this firmware?
When I install it, will I have to make my personal settings again?

I have firmware 20.0.0.0 instaled now, and the battery is wearing out 20% a day without any activity