I'm doing the C25K with Coach Amy. First week was going well:
- Benchmark jog of 5 minutes.
- 5 minute walk/5 minute run, 3x
- 5 minute walk/5 minute run, 3x
- 2 minute walk/5 minute run, 3x
And then things got weird. Today's workout was 5 minute walk/2 minute run, 2x. Weirder still, the next workout appears to be a one hour run! What the heck? Even at my slowest pace that would be 8km. In the first week! What kind of fool plan is this?
However, when I look at the plan online, it appears today's was supposed to be 1 minute walk/5 minute run, 3x. What's going on?